How a weekly massage can help in everyday life

Regular massage is beneficial for both mind and body. Those who manage to incorporate massage into their weekly routine can receive a whole host of benefits.

Firstly, as most people know, a massage session is highly relaxing and reduces stress levels. Massage relaxes muscles which are tight from tension and stress. It reduces cortisol levels, also known as the stress hormone, to leave you feeling relaxed and rejuvenated.

A good massage also releases serotonin, dopamine and oxytocin, your body’s feel good hormones, so you should leave a massage session feeling on top of the world. Just half an hour a week out of your hectic routine and you should be feeling refreshed and invigorated.

Massage also increases the quality of your sleep. With better quality sleep comes the benefits of improved energy levels, less fatigue and better concentration. Massage is a great way to relieve the stresses of work and also to increase your productivity while you are there! People often fail to give massage the credit it deserves for having great emotional benefits as well as the more noticeable physical benefits it provides.

From a physical perspective, regular massage can help to improve your flexibility and make your less susceptible to muscular injuries. Massage is now appreciated as a fundamental part of sport and fitness routines. Localised massage helps the blood to circulate directly to the appropriate muscles in order to remove lactic acid and other toxins formed as a bi-product of physical exercise. This means that your recovery time after a workout can be greatly reduced by having a professional massage after exercise.

Inflamed muscles caused by exercise can be soothed by massage, which can also help promote faster cell repair in the body. Massage is increasingly becoming recognised as a medicine, not an alternative, and as well as alleviating discomfort, improving sleep and promoting muscle repair it also has a psychological benefit by releasing natural feel good hormones that promote a healthy mindset.

If you want to enhance your mood by achieving a natural high feeling you should consider looking for professional local massage services in your area. At Guysway, we are a male massage directory where the best masseurs in the UK promote their services. Our search makes it easy to find professional male masseurs operating in your area so soon you could be reaping the rewards of a regular massage session.

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